{"version":"https://jsonfeed.org/version/1","title":"Lukas Garnet","home_page_url":"https://lukasgarnet.com","description":"Lukas Garnet","author":{"name":"Lukas Garnet"},"items":[{"id":"https://lukasgarnet.com/blog-1/f/your-brain-is-being-dramatic","html_content":"

Most people think negative self-talk is just a confidence problem. It’s not. It’s actually a behavior pattern, and like most patterns, it runs automatically until we interrupt it.

","url":"https://lukasgarnet.com/blog-1/f/your-brain-is-being-dramatic","title":"Your Brain Is Being Dramatic","summary":"Most people think negative self-talk is just a confidence problem. It’s not. It’s actually a behavior pattern, and like most patterns, it runs automatically until we interrupt it.","date_modified":"2026-02-28T13:48:43Z"},{"id":"https://lukasgarnet.com/blog-1/f/at-all-costs","html_content":"

In this season of OTF Transformation, I thought I would share my first OTF transformation story.

","url":"https://lukasgarnet.com/blog-1/f/at-all-costs","title":"At all costs","summary":"In this season of OTF Transformation, I thought I would share my first OTF transformation story.","date_modified":"2026-02-03T14:45:29Z"},{"id":"https://lukasgarnet.com/blog-1/f/what-the-fuck-happened-to-you","html_content":"

Six years ago now, which is wild to think about, COVID was taking the world by storm. I was the skinniest I had been since I was a teenager. About a month later, the world shut down and all the external factors that were...

","url":"https://lukasgarnet.com/blog-1/f/what-the-fuck-happened-to-you","title":"\"What the Fuck Happened to you?\"","summary":"Six years ago now, which is wild to think about, COVID was taking the world by storm. I was the skinniest I had been since I was a teenager. About a month later, the world shut down and all the external factors that were...","date_modified":"2026-01-15T14:49:24Z"},{"id":"https://lukasgarnet.com/blog-1/f/survival-weeks","html_content":"

Some weeks aren’t about growth or momentum or getting anything right.\nThey’re about getting through.

","url":"https://lukasgarnet.com/blog-1/f/survival-weeks","title":"Survival Weeks","summary":"Some weeks aren’t about growth or momentum or getting anything right.\nThey’re about getting through.","date_modified":"2026-01-05T12:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/why-you-don%E2%80%99t-trust-yourself-and-why-that-makes-everything-hard","html_content":"

Most people think their problem is lack of clarity.

","url":"https://lukasgarnet.com/blog-1/f/why-you-don%E2%80%99t-trust-yourself-and-why-that-makes-everything-hard","title":"Why You Don’t Trust Yourself (And Why That Makes Everything Hard)","summary":"Most people think their problem is lack of clarity.","date_modified":"2025-12-30T00:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/you%E2%80%99re-not-stuck-you%E2%80%99re-over-managing-yourself","html_content":"

Most people who tell me they feel “stuck” aren’t actually stuck.

","url":"https://lukasgarnet.com/blog-1/f/you%E2%80%99re-not-stuck-you%E2%80%99re-over-managing-yourself","title":"You’re Not Stuck. You’re Over-Managing Yourself.","summary":"Most people who tell me they feel “stuck” aren’t actually stuck.","date_modified":"2025-12-23T00:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/why-relying-on-motivation-keeps-you-stuck","html_content":"

Motivation is adorable.\nTruly.\nIt shows up when life feels cute, when your schedule accidentally clears, when your sleep decides to cooperate, and when your brain isn’t screaming about twelve other things.

","url":"https://lukasgarnet.com/blog-1/f/why-relying-on-motivation-keeps-you-stuck","title":"Why Relying on Motivation Keeps You Stuck","summary":"Motivation is adorable.\nTruly.\nIt shows up when life feels cute, when your schedule accidentally clears, when your sleep decides to cooperate, and when your brain isn’t screaming about twelve other things.","date_modified":"2025-11-28T14:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/you%E2%80%99re-not-stuck-%E2%80%94-you%E2%80%99re-addicted-to-chaos","html_content":"

You’re not “stuck.” You’re not unmotivated. You’re not confused. You’re not waiting for a sign from the universe. What’s actually happening is this:

","url":"https://lukasgarnet.com/blog-1/f/you%E2%80%99re-not-stuck-%E2%80%94-you%E2%80%99re-addicted-to-chaos","title":"You’re Not Stuck — You’re Addicted to ChAoS","summary":" You’re not “stuck.” You’re not unmotivated. You’re not confused. You’re not waiting for a sign from the universe. What’s actually happening is this:","date_modified":"2025-11-21T17:53:51Z"},{"id":"https://lukasgarnet.com/blog-1/f/the-sexiest-safety-net","html_content":"

Baselines Are Sexy (and Below Baseline Is Self-Sabotage)

","url":"https://lukasgarnet.com/blog-1/f/the-sexiest-safety-net","title":"The Sexiest Safety Net","summary":"Baselines Are Sexy (and Below Baseline Is Self-Sabotage)","date_modified":"2025-10-03T13:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/he%E2%80%99s-not-you","html_content":"

You keep trying to get back to him.

","url":"https://lukasgarnet.com/blog-1/f/he%E2%80%99s-not-you","title":"He’s Not You","summary":"You keep trying to get back to him.","date_modified":"2025-06-20T17:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/they%E2%80%99re-not-you","html_content":"

You keep trying to go back.\nTo the version of yourself that played the part, did what was expected, held it together so no one asked questions.

","url":"https://lukasgarnet.com/blog-1/f/they%E2%80%99re-not-you","title":"They’re Not You","summary":"You keep trying to go back.\nTo the version of yourself that played the part, did what was expected, held it together so no one asked questions.","date_modified":"2025-06-20T17:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/she%E2%80%99s-not-you","html_content":"

You keep trying to get back to her.

","url":"https://lukasgarnet.com/blog-1/f/she%E2%80%99s-not-you","title":"She’s Not You","summary":"You keep trying to get back to her.","date_modified":"2025-06-20T17:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/you-can%E2%80%99t-heal-if-you%E2%80%99re-still-punishing-yourself","html_content":"

Wellness can get toxic as hell.

","url":"https://lukasgarnet.com/blog-1/f/you-can%E2%80%99t-heal-if-you%E2%80%99re-still-punishing-yourself","title":"You Can’t Heal If You’re Still Punishing Yourself","summary":"Wellness can get toxic as hell.","date_modified":"2025-05-25T13:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/stop-starting-over-you%E2%80%99re-already-on-the-damn-road","html_content":"

You’ve got this idea in your head that you’re supposed to have it all together. That if you mess up, fall behind, or “lose your way,” you need to burn it all down and start from scratch.

","url":"https://lukasgarnet.com/blog-1/f/stop-starting-over-you%E2%80%99re-already-on-the-damn-road","title":"Stop Starting Over: You’re Already on the Damn Road","summary":"You’ve got this idea in your head that you’re supposed to have it all together. That if you mess up, fall behind, or “lose your way,” you need to burn it all down and start from scratch.","date_modified":"2025-05-18T14:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/why-structure-isn%E2%80%99t-the-enemy-and-why-it%E2%80%99s-not-a-diet","html_content":"

Let’s get one thing clear: structure is not the villain here.

","url":"https://lukasgarnet.com/blog-1/f/why-structure-isn%E2%80%99t-the-enemy-and-why-it%E2%80%99s-not-a-diet","title":"Why Structure Isn’t the Enemy (and Why It’s Not a Diet)","summary":"Let’s get one thing clear: structure is not the villain here.","date_modified":"2025-05-01T14:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/you-dont-have-to-hate-yourself-to-change","html_content":"

Let’s call it what it is: Hating yourself into progress is the wellness equivalent of trying to fix a flat tire by yelling at it. It’s loud, it’s dramatic, and it gets you absolutely nowhere.

","url":"https://lukasgarnet.com/blog-1/f/you-dont-have-to-hate-yourself-to-change","title":"You dont have to hate yourself to change","summary":"Let’s call it what it is: Hating yourself into progress is the wellness equivalent of trying to fix a flat tire by yelling at it. It’s loud, it’s dramatic, and it gets you absolutely nowhere.","date_modified":"2025-04-24T12:42:12Z"},{"id":"https://lukasgarnet.com/blog-1/f/the-bullsht-of-%E2%80%98bounce-back%E2%80%99-culture","html_content":"

You don’t need to get back to who you were. You’re allowed to become someone better.

","url":"https://lukasgarnet.com/blog-1/f/the-bullsht-of-%E2%80%98bounce-back%E2%80%99-culture","title":"The Bullsh*t of ‘Bounce Back’ Culture","summary":" You don’t need to get back to who you were. You’re allowed to become someone better.","date_modified":"2025-04-06T20:15:48Z"},{"id":"https://lukasgarnet.com/blog-1/f/spring-cleaning-for-your-wellness-routine","html_content":"

Let’s clear out the crap that’s been weighing you down.

","url":"https://lukasgarnet.com/blog-1/f/spring-cleaning-for-your-wellness-routine","title":"Spring Cleaning for Your Wellness Routine","summary":"Let’s clear out the crap that’s been weighing you down.","date_modified":"2025-04-01T01:13:04Z"},{"id":"https://lukasgarnet.com/blog-1/f/setbacks-happen-now-what","html_content":"

Let’s get one thing straight: setbacks are normal. You’re human. Life is unpredictable. You’re going to skip workouts, eat the extra slice of cake, or sleep in instead of meditating. None of that means you failed—it just...

","url":"https://lukasgarnet.com/blog-1/f/setbacks-happen-now-what","title":"Setbacks Happen. Now What?","summary":"Let’s get one thing straight: setbacks are normal. You’re human. Life is unpredictable. You’re going to skip workouts, eat the extra slice of cake, or sleep in instead of meditating. None of that means you failed—it just...","date_modified":"2025-02-13T20:57:35Z"},{"id":"https://lukasgarnet.com/blog-1/f/out-with-the-old-in-with-the-realistic-habits-over-resolutions","html_content":"

It’s that time of year again: the calendar flips to January, and suddenly the world is all about New Year’s resolutions. Cue the “New Year, New Me” posts, the crash diets, and gym memberships that will be abandoned faste...

","url":"https://lukasgarnet.com/blog-1/f/out-with-the-old-in-with-the-realistic-habits-over-resolutions","title":"Out with the Old, In with the Realistic: Habits Over Resolutions","summary":"It’s that time of year again: the calendar flips to January, and suddenly the world is all about New Year’s resolutions. Cue the “New Year, New Me” posts, the crash diets, and gym memberships that will be abandoned faste...","date_modified":"2025-01-09T22:07:46Z"},{"id":"https://lukasgarnet.com/blog-1/f/building-resilience-how-to-bounce-back-after-a-setback","html_content":"

Life’s got a funny way of throwing us off course just when we think we’re getting it together. Whether it’s a personal struggle, a career hiccup, or a wellness goal that didn’t quite hit the mark, setbacks are part of th...

","url":"https://lukasgarnet.com/blog-1/f/building-resilience-how-to-bounce-back-after-a-setback","title":"Building Resilience: How to Bounce Back After a Setback","summary":"Life’s got a funny way of throwing us off course just when we think we’re getting it together. Whether it’s a personal struggle, a career hiccup, or a wellness goal that didn’t quite hit the mark, setbacks are part of th...","date_modified":"2024-11-05T23:40:08Z"},{"id":"https://lukasgarnet.com/blog-1/f/wellness-isn%E2%80%99t-a-destination-fall-in-love-with-the-journey","html_content":"

We live in a world that loves to sell us on the “final result.” You know, the “six-pack in six weeks” kind of vibe. Well, newsflash: wellness isn’t a forking finish line. It’s a journey, and that journey is loaded with t...

","url":"https://lukasgarnet.com/blog-1/f/wellness-isn%E2%80%99t-a-destination-fall-in-love-with-the-journey","title":"Wellness Isn’t a Destination: Fall in Love with the Journey","summary":"We live in a world that loves to sell us on the “final result.” You know, the “six-pack in six weeks” kind of vibe. Well, newsflash: wellness isn’t a forking finish line. It’s a journey, and that journey is loaded with t...","date_modified":"2024-10-28T00:40:16Z"},{"id":"https://lukasgarnet.com/blog-1/f/how-to-find-motivation-when-you-don%E2%80%99t-feel-like-doing-anything","html_content":"

We’ve all been there. You know you should get moving, eat that healthy meal, or do something productive, but you just… don’t wanna. The couch is calling your name, and suddenly, scrolling on your phone seems like a full-...

","url":"https://lukasgarnet.com/blog-1/f/how-to-find-motivation-when-you-don%E2%80%99t-feel-like-doing-anything","title":"How to Find Motivation When You Don’t Feel Like Doing Anything","summary":"We’ve all been there. You know you should get moving, eat that healthy meal, or do something productive, but you just… don’t wanna. The couch is calling your name, and suddenly, scrolling on your phone seems like a full-...","date_modified":"2024-10-20T13:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/my-story","html_content":"

For a long time, I was chasing something that didn’t even exist—perfection. I thought progress only counted if it was big, fast, and obvious. But then I got smacked in the face with reality—or rather, a hernia.

","url":"https://lukasgarnet.com/blog-1/f/my-story","title":"My Story","summary":"For a long time, I was chasing something that didn’t even exist—perfection. I thought progress only counted if it was big, fast, and obvious. But then I got smacked in the face with reality—or rather, a hernia.","date_modified":"2024-10-13T13:00:00Z"},{"id":"https://lukasgarnet.com/blog-1/f/understanding-your-goals","html_content":"

Authors note before we start:

","url":"https://lukasgarnet.com/blog-1/f/understanding-your-goals","title":"Understanding your goals","summary":"Authors note before we start: ","date_modified":"2024-10-08T01:43:37Z"},{"id":"https://lukasgarnet.com/blog-1/f/fork-your-diet-why-you-don%E2%80%99t-need-to-cut-out-entire-food-groups","html_content":"

Fork Your Diet: Why You Don’t Need to Cut Out Entire Food Groups

","url":"https://lukasgarnet.com/blog-1/f/fork-your-diet-why-you-don%E2%80%99t-need-to-cut-out-entire-food-groups","title":"Fork Your Diet: Why You Don’t Need to Cut Out Entire Food Groups","summary":"Fork Your Diet: Why You Don’t Need to Cut Out Entire Food Groups","date_modified":"2024-09-26T17:56:01Z"},{"id":"https://lukasgarnet.com/blog-1/f/5-wellness-myths-you%E2%80%99re-still-falling-for-that-are-total-bullshit","html_content":"

We’ve all been there—scrolling through Instagram, watching the latest fitness guru preach some magical wellness hack. But let’s be real: most of what’s out there is total BS. Today, I’m busting five of the most common we...

","url":"https://lukasgarnet.com/blog-1/f/5-wellness-myths-you%E2%80%99re-still-falling-for-that-are-total-bullshit","title":"5 Wellness Myths You’re Still Falling For That Are Total Bullshit","summary":"We’ve all been there—scrolling through Instagram, watching the latest fitness guru preach some magical wellness hack. But let’s be real: most of what’s out there is total BS. Today, I’m busting five of the most common we...","date_modified":"2024-09-15T13:22:49Z"},{"id":"https://lukasgarnet.com/blog-1/f/exercise-can-transform-your-mental-health-in-just-6-weeks","html_content":"

In a world that often feels like it’s spinning out of control, keeping your mental health in check is just as important as keeping those abs tight. With stress, anxiety, and depression doing their best to crash your part...

","url":"https://lukasgarnet.com/blog-1/f/exercise-can-transform-your-mental-health-in-just-6-weeks","title":"Exercise Can Transform Your Mental Health in Just 6 Weeks","summary":"In a world that often feels like it’s spinning out of control, keeping your mental health in check is just as important as keeping those abs tight. With stress, anxiety, and depression doing their best to crash your part...","date_modified":"2024-09-02T11:36:30Z"},{"id":"https://lukasgarnet.com/blog-1/f/how-to-incorporate-wellness-into-a-busy-life","html_content":"

Let’s face it—life is busy as fork. Between work, family, social commitments, and the occasional Netflix binge, finding time for wellness can feel like trying to find a fork in a haystack. But here’s the thing: you don’t...

","url":"https://lukasgarnet.com/blog-1/f/how-to-incorporate-wellness-into-a-busy-life","title":"How to Incorporate Wellness Into a Busy life","summary":"Let’s face it—life is busy as fork. Between work, family, social commitments, and the occasional Netflix binge, finding time for wellness can feel like trying to find a fork in a haystack. But here’s the thing: you don’t...","date_modified":"2024-08-26T20:59:16Z"},{"id":"https://lukasgarnet.com/blog-1/f/why-strength-training-is-essential-for-balanced-wellness","html_content":"

Alright, let’s talk about something that doesn’t get enough love in the world of wellness: strength training. You might be thinking, “But I don’t want to bulk up like some bodybuilder!” Well, honey, let me stop you right...

","url":"https://lukasgarnet.com/blog-1/f/why-strength-training-is-essential-for-balanced-wellness","title":"Why Strength Training is Essential for Balanced Wellness","summary":"Alright, let’s talk about something that doesn’t get enough love in the world of wellness: strength training. You might be thinking, “But I don’t want to bulk up like some bodybuilder!” Well, honey, let me stop you right...","date_modified":"2024-08-26T20:31:18Z"},{"id":"https://lukasgarnet.com/blog-1/f/how-personalized-wellness-plans-can-transform-your-health","html_content":"

Let’s get one thing straight: cookie-cutter wellness plans are about as useful as a fork with no tines. We’ve all seen them—the generic diet plans, the one-size-fits-all workout routines, and the endless advice that does...

","url":"https://lukasgarnet.com/blog-1/f/how-personalized-wellness-plans-can-transform-your-health","title":"How Personalized Wellness Plans Can Transform Your Health","summary":"Let’s get one thing straight: cookie-cutter wellness plans are about as useful as a fork with no tines. We’ve all seen them—the generic diet plans, the one-size-fits-all workout routines, and the endless advice that does...","date_modified":"2024-08-26T20:27:12Z"},{"id":"https://lukasgarnet.com/blog-1/f/the-real-secret-to-wellness-keep-it-consistent","html_content":"

We all know that when it comes to wellness, it’s easy to get sucked into the hype of “quick fixes” and “miracle transformations.” But let’s get real—lasting wellness isn’t about some overnight magic trick. It’s about con...

","url":"https://lukasgarnet.com/blog-1/f/the-real-secret-to-wellness-keep-it-consistent","title":"The Real Secret to Wellness: Keep It Consistent","summary":"We all know that when it comes to wellness, it’s easy to get sucked into the hype of “quick fixes” and “miracle transformations.” But let’s get real—lasting wellness isn’t about some overnight magic trick. It’s about con...","date_modified":"2024-08-26T20:20:53Z"}]}