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WHo is lukas? Why does he have a whole "Verse"?
Lukas is me! Thanks for asking!
I’m Lukas — a father, a coach, a creator, an author, an entrepreneur, and a professional multi-hyphenate who has never fit comfortably into one lane.
I work with people because I like helping people figure their shit out. Over the years, that’s turned into coaching, wellness work, mindset work, creative projects, and a few things that don’t fit neatly into categories. Not because I couldn’t pick one thing, but because I tend to follow ideas when they make sense to me. If I wanted to try something, I did.
Life Coaching?
Your life does not have to feel like damage control. Garnet Coaching gives you a grounded space to slow down, understand yourself, and make choices that support the version of you you’re becoming. Real conversations. Real healing. Real change.
Whenever you’re ready, I’m here.
Wellness Coaching?
Wholly Forking Wellness (WFW) is where fitness, nutrition, and mindset collide—without the sugarcoating. Our coaching is built for real people living real lives, not picture-perfect highlight reels. We cut through the shame and “just be consistent” nonsense to help you actually feel stronger, healthier, and more in control.
Ready to stop spinning your wheels and start building something that lasts? Book a call today and let’s make it happen.
Break the cycle?
Dangerously Familiar is a 4-month program designed to help you break free from the cycles that feel safe but secretly hold you back. Whether you’re a People Pleaser, Self-Critic, Escape Artist, Change Resister, Silent Struggler, or All-or-Nothing Thinker, this program identifies your type, shows you how those patterns keep you stuck, and gives you the tools to finally break them.
It’s about turning harmful comfort zones into real growth, with practical steps, accountability, and a clear path forward.
Looking for clarity?
Tarot has been a passion of mine for years. I don’t use it to predict the future — I use it to help people find clarity when they’re stuck. My readings are a place to pause, reflect, and walk away with a starting point you didn’t have before. Take what resonates, leave what doesn’t, and let the cards give you perspective when you’re not sure which way to go. Whether you want a short check-in or a deeper dive, there’s room here for what you need.
30 minutes for $40 • 60 minutes for $60
Need something extra?
Superfluous Designs is a collaboration between me and Renée, and it’s exactly as extra as it sounds. We wanted to make clothes that weren’t boring, weren’t generic, and actually said the things we say out loud every day. The result is apparel that’s loud, motivating, sometimes a little ridiculous, and honestly too damn cute. These are the designs you’ll want to wear to the gym, to brunch, or just because they make you laugh when you see them. We’re dropping them soon, and you won’t know what to do with yourself when they hit.
Want it done already?
If you’re a coach or a wellness professional, I already know how heavy the behind-the-scenes work can be. Content creation, social media, making everything look clean and professional — it’s a full-time job on top of the one you’re already doing. The Easy Edit is built to take that weight off your plate. These are templates you can tweak in minutes and move on with your day. I built them because I know exactly how hard it is to juggle everything, and I’m done pretending it has to be that way.
Need to unwind?
Taking care of yourself in the kitchen and the gym is important, but it’s not the only kind of self-care that matters. The Unbinding Apothecary is where you let go of everything you’ve been carrying all day. Soaks, scrubs, and wellness blends that give you permission to stop for a while and breathe. Think of it as the part of your routine that restores you, not just keeps you going. It’s practical, it’s soothing, and it’s my favorite way to remind people that self-care doesn’t have to be complicated — it just has to be done.
Come work out!!!
When I’m not writing or building new projects, you’ll find me running the floor at Orangetheory Fitness Broomfield. If you want to get sweaty with us (and see what the best community in Colorado feels like), book a class here.