Wholly Forking Wellness

Wholly Forking Wellness (WFW) is where fitness, nutrition, and mindset collide — without the sugarcoating. This isn’t another “just be consistent” plan or a list of rules you’ll abandon after a week. WFW is built for real people living real lives, with all the chaos, cravings, schedules, and curveballs that come with them.

I know what it feels like to start strong, burn out, and end up back at square one. That’s why this coaching isn’t about perfection — it’s about building a system that actually sticks. You’ll learn how to eat in a way that fuels you, train in a way that challenges you, and shift your mindset so you’re no longer stuck in shame spirals or self-sabotage.

Every plan is tailored to your starting point and your goals. You don’t have to fit into anyone else’s mold — together, we’ll shape a program that works for you. And with accountability, humor, and real-time support, you’ll finally stop spinning your wheels and start building momentum you can keep.

So whether your goal is to get stronger, drop the guilt, improve your energy, or just feel more at home in your own skin, WFW is here to help you make it happen — for good.